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What are the risks of taking sea buckthorn?

As a food, sea buckthorn is probably safe. Some research suggests it may also be safe when taken up to six months as a medicine.

Side effects. Very few side effects from sea buckthorn have been reported. In some people who had high blood pressure, swelling, headache, dizziness and palpitations were noted. When used on the skin to treat burns, it sometimes caused a rash.

Risks. Sea buckthorn can act as a blood thinner, causing bleeding. It may also cause low blood sugar in people with diabetes who take medication to lower blood sugar.

Interactions. Combining sea buckthorn with blood-thinning drugs or supplements could raise your risk of bleeding.

Sea buckthorn may also interfere with certain medicines that treat gastrointestinal conditions, heart rhythm problems, cancer, or autoimmune diseases.

Avoid using sea buckthorn if you are pregnant or breastfeeding. There is not enough information to prove its safety.

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